Is Schwart Brother's Bakery Organic Garlic & Herb Bagel Chips Vegetarian?
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Ingredients
Organic Wheat Flour, Water, Organic Canola & Organic Extra Virgin Olive Oil Blend, Organic Cane Sugar, Organic Garlic, Contains 2% or less of Sea Salt, Organic Herb Blend (Organic Basil, Organic Oregano, Organic Rosemary), Organic Soybean Oil, Organic Barley Malt, Yeast, Organic Whole Wheat Flour, Organic White Distilled Vinegar, Enzymes, Ascorbic Acid. Contains Wheat. Manufactured in a Facility that Processes Egg. May Contain Sesame Seeds and other Grains and Seeds.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.