Is Schwartz Authentic US Macaroni Cheese Low FODMAP?
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Ingredients
Modified Starch, Natural Flavourings, Salt, Skimmed Milk Powder, Cheese Powder (from Milk) (9%), Lactose Powder (from Milk), Mustard Flour (5%), Yeast Extract, Onion Powder (3%), Cream Powder (from Milk), Garlic Powder, Protein Enriched Whey Powder (from Milk), Whey Powder (from Milk), White Pepper, Rapeseed Oil, Turmeric, Colour (Paprika Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.