Is Schwartz Brothers Bakery Chocolate Shortbread Thumbprint Cookies, Chocolate Shortbread Thumbprint Vegan?
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Ingredients
UNBLEACHED WHEAT FLOUR, UNSALTED BUTTER (MILK), CANE SUGAR, DARK CHOCOLATE CREAM (SUGAR, VEGETABLE OILS [PALM KERNEL, PALM], COCOA [PROCESSED WITH ALKALI], SUNFLOWER LECITHIN [AN EMULSIFIER], SORBITAN TRISTEARATE [AN EMULSIFIER], NATURAL FLAVORS [MILK], SALT, TOCOPHEROL [AN ANTIOXIDENT]), SEA SALT, NON GMO BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL VANILLA FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.