Is Schwartz Creamy Lemon & Parsley Sauce for Fish Dairy Free?

Ingredients

Water, Modified Starch, Double Cream (4.5%) (from Milk ), Onion, Parsley (2.5%), Butter (from Milk ), Skimmed Milk Powder, Fish Extract ( Fish , Flavouring, Salt, Maltodextrin), Salt, Lemon, Concentrated Lemon Juice, Stabiliser (Xanthan Gum), Acid (Citric Acid), Flavouring, Black Pepper, Lemon Zest

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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