Is Schwartz Dauphinoise Potato Bake Recipe Mix 40g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream powder
black pepper
milk protein
garlic powder
from milk

cream powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Modified Starch, Fat Powder (Sunflower Oil, Lactose (From Milk), Milk Protein), Garlic Powder, Cream Powder, From Milk, Salt, Thyme, Protein Enriched Whey Powder (From Milk), Black Pepper, Flavouring, Total Content Of Herbs And Spices , 19%

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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