Is Schwartz Garlic Mushroom and Cream Sauce Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk protein
protein enriched whey powder
lactose
skimmed milk powder
from milk
cream powder
disodium inosinate
vitamin b1

milk protein

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (with Calcium, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)), Modified Starch, Flavourings (contains Barley, Wheat), Cream Powder (7%) (from Milk), Skimmed Milk Powder, Garlic Powder (6%), Salt, Fat Powder (Sunflower Oil, Lactose (from Milk), Milk Protein), Onion Powder, Protein Enriched Whey Powder (from Milk), Dried Wild Mushrooms (2%), Stabilisers (Guar Gum, Xanthan Gum), Rapeseed Oil, Black Peppers, Flavour Enhancers (Disodium Guanylate, Disodium Inosinate)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.