Is Schwartz Mild Curry Powder 85G Low FODMAP?
Description
Mild, warm spice blend offering gentle, aromatic curry notes and fine, powdery texture that disperses easily in sauces. Commonly used to season stews, marinades, rice, soups and roasted vegetables; reviewers often cite consistent mild heat, good value and versatility, sometimes noting subtlety and milder aroma compared with stronger alternatives available.
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Why it's not low FODMAP
- dried onion
- garlic powder
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Mild, warm spice blend offering gentle, aromatic curry notes and fine, powdery texture that disperses easily in sauces. Commonly used to season stews, marinades, rice, soups and roasted vegetables; reviewers often cite consistent mild heat, good value and versatility, sometimes noting subtlety and milder aroma compared with stronger alternatives available.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Spices (Ground Coriander Seed, Cumin (14%), Ground Fenugreek, Yellow Mustard Seed, Garlic Powder, Ginger, Dried Onion, Turmeric (4.5%), Cayenne Pepper, Black Pepper, Ground Cinnamon (Cassia), Ground Nutmeg, Cloves), Bay Leaves
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Schwartz Mild Curry Powder 85G is available at 4 retailers
About this product
Seasoning · Powder