Is Schwartz Mushroom Strogonoff Mix 35G Vegetarian?

Ingredients

Wheat Flour (with Calcium, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)), Spices (Garlic Powder, Onion Powder, Brown and Yellow Mustard Seeds (4%), Mustard Flour, Black Pepper, White Pepper), Modified Starch, Salt, Natural Flavourings (contains Mustard), Wild Mushroom Powder (5%), Cream Powder (4%)(from Milk), Sour Cream Powder (3%)(from Milk), Whey Powder (from Milk), Parsley, Acid (Citric Acid), Skimmed Milk Powder, Rapeseed Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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