No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Schwartz Perfect Shake BBQ Seasoning Jar Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dried Onion (23%), Salt, Chilli Powder (Chilli Pepper, Cumin, Salt, Oregano, Garlic), Brown Sugar, Ground Coriander Seed, Paprika (8%), Dried Garlic, Mustard Flour, Flavouring (contains Milk), Parsley (2%), Tomato Powder, Cayenne Pepper, Acid (Citric Acid), Bay Leaves, Basil, Oregano, Anti-Caking Agent (Silicon Dioxide)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Schwartz Perfect Shake BBQ Seasoning Jar is available at 1 retailer

Ocado

About this product

Seasoning · Powder

Flavor
SavorySpicyGarlickySweet
Texture
PowderyDry
Commonly used for
CookingGrillingMarinadingTopping
Low FODMAP? Schwartz Perfect Shake BBQ Seasoning Jar | Spoonful