Is Schwartz Perfect Shake Piri Piri Herb & Spice Blend Low FODMAP?
Description
Zesty, medium-hot seasoning with a coarse, slightly gritty texture that disperses easily. Commonly used as a dry rub, grilling spice or finishing sprinkle for chicken, seafood and roasted vegetables. Reviewers note consistent heat and bold flavor, convenient jar packaging, and versatility across marinades, sauces and everyday cooking and easy storage.
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Description
Zesty, medium-hot seasoning with a coarse, slightly gritty texture that disperses easily. Commonly used as a dry rub, grilling spice or finishing sprinkle for chicken, seafood and roasted vegetables. Reviewers note consistent heat and bold flavor, convenient jar packaging, and versatility across marinades, sauces and everyday cooking and easy storage.
Ingredients
dried chillies, dried onion, garlic granules, black pepper, dried orange peel, salt, chilli powder (chilli pepper, cumin, salt, oregano, garlic), bay leaves, red and green bell peppers, dried lemon peel, paprika, maltodextrin, basil, ground coriander seed, dried lemon juice concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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