Is Schwartz Sausage Casserole Recipe Mix 35g Vegan?

Ingredients

Wheat Flour (With Calcium, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)), Modified Starch, Tomato Powder, Diced Onion, Garlic Powder, Flavourings, Paprika, Dried Red Bell Peppers, Sugar, Oregano, Chilli Powder (Chilli Pepper, Cumin, Salt, Oregano, Garlic), Salt, Black Pepper, Basil, Total Content Of Herbs And Spices , 29,8%

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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