Is Schwartz Southern Fried Chicken Seasoning 55g Low FODMAP?
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Why it's not low FODMAP
- buttermilk powder
- garlic powder
- onion powder
- natural flavourings
- ground celery seed
- wheat flour
buttermilk powder
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat Flour, Spices (Black Pepper, White Pepper (5%), Onion Powder, Garlic Powder, Mustard Flour, Paprika, Mace, Ground Celery Seed), Salt, Natural Flavourings, Buttermilk Powder, Colour (Plain Caramel), Bay Leaves, Sage, Thyme
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Schwartz Southern Fried Chicken Seasoning 55g is available at 3 retailers
About this product
Seasoning · Powder