Is Schwartz Spanish Meatballs In Tomato Sauce Recipe Mix 30g Low FODMAP?
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Why it's not low FODMAP
- dried orange juice concentrate
- dried onion
- dried garlic
- flavourings
- dried red bell peppers
dried orange juice concentrate
Dietitian noteDried orange and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Keep checking with Spoonful
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500K+ users • 4.6★ rating
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Ingredients
Spices (Dried Garlic (19%), Paprika, Dried Onion, Smoked Paprika (7%), Cayenne Pepper), Maltodextrin, Salt, Dried Red Bell Peppers (7%), Herbs (Marjoram, Parsley, Thyme), Sugar, Flavourings, Rapeseed Oil, Dried Orange Juice Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Schwartz Spanish Meatballs In Tomato Sauce Recipe Mix 30g is available at 5 retailers
About this product
Seasoning · Powder, Pouch