Is Schwarzkopf LIVE Intense Lightener Max Blonde Permanent Hair Dye 00B Low FODMAP?
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Why it's not low FODMAP
- apricot
apricot
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Lightening Cream: Aqua (Water, Eau), Octyldodecanol, Ammonium Hydroxide, Ethanolamine, Xanthan Gum, Sodium Gluceptate, Bis-Cetearyl Amodimethicone, Cellulose Gum, Sodium Laureth Sulfate, Ammonium Sulfate, Parfum (Fragrance), Etidronic Acid, Linalool, Citronellol, Benzyl Alcohol, CI 77007 (Ultramarines), Developer Lotion: Aqua (Water, Eau), Hydrogen Peroxide, Isopropyl Myristate, Cetearyl Alcohol, PEG-40 Castor Oil, Ceteareth-20, Sodium Cetearyl Sulfate, Etidronic Acid, Potassium Hydroxide, 2, 6-Dicarboxypyridine, Disodium Pyrophosphate, Sodium Sulfate, Blond-Booster Ultra Plus: Potassium Persulfate, Sodium Silicate, Sodium Persulfate, Ammonium Persulfate, Aqua (Water, Eau), Disodium EDTA, Paraffinum Liquidum (Mineral Oil, Huile Minérale), Silica, Potassium Sulfate, Ammonium Sulfate, Sodium Sulfate, Colour After Treatment: Aqua (Water, Eau), Cetearyl Alcohol, Behentrimonium Chloride, Paraffinum Liquidum (Mineral Oil, Huile Minérale), Dimethicone, Guar Hydroxypropyl Trimonium Chloride, Ceteareth-20, Cetrimonium Chloride, Isopropyl Alcohol, Phenoxyethanol, Parfum (Fragrance), Potassium Phosphate, Prunus Armeniaca (Apricot) Kernel Oil, Niacinamide, Panthenol, Methylparaben, Benzophenone-4, Carbomer, Linalool, Potassium Hydroxide, Laureth-23, Laureth-4, Benzyl Salicylate, Sodium Chloride, Limonene, Benzyl Alcohol, Hexyl Cinnamal, Sodium Salicylate, Acid Violet 43, HC Blue No. 12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Schwarzkopf LIVE Intense Lightener Max Blonde Permanent Hair Dye 00B is available at 1 retailer
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