Is Schwebel's Bread - Enriched Lite Wheat Vegan?
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Ingredients
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER, WHEAT GLUTEN, CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CULTURED WHEAT FLOUR, VINEGAR, SOYBEAN OIL, WHEAT BRAN, SOY FIBER, WHOLE WHEAT FLOUR, BARLEY FIBER, WHITE RYE FLOUR, GUM, COLLOID, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, DOUGH CONDITIONERS (ETHOXYLATED MONO & DIGLYCERIDES, MONOGLYCERIDES), YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), CARAMEL COLOR, ENZYMES, SOY LECITHIN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.