Is Schweppes Indian Tonic Water 1.1l Low FODMAP?
Description
Crisp, effervescent tonic with a pronounced bitter-citrus profile and fine, persistent bubbles; commonly used as a mixer for gin and cocktails, a refreshing standalone soda, or for spritzes and mocktails. Customer reviews often cite reliable carbonation and mixability, while some note flavor intensity varies by preference and bottle size appreciated.
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Description
Crisp, effervescent tonic with a pronounced bitter-citrus profile and fine, persistent bubbles; commonly used as a mixer for gin and cocktails, a refreshing standalone soda, or for spritzes and mocktails. Customer reviews often cite reliable carbonation and mixability, while some note flavor intensity varies by preference and bottle size appreciated.
Ingredients
Carbonated Water, Sugar, Food Acid (330), Natural Flavour (Orange & Lemon Peel Extracts, Citrus Oils, Botanical Extracts), Quinine.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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