Is Schwartz Spaghetti Carbonara Recipe Mix 32g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

cream powder
whey powder
milk
skimmed milk powder
milk protein
from milk
lactose
natural flavourings
vitamin b1

cream powder

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (with Calcium, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)), Fat Powder (Sunflower Oil, Lactose (from Milk ), Milk Protein), Modified Starch, Natural Flavourings (contain Barley , Milk , Soya , Wheat ), Spices (Onion Powder, Black Pepper (2%), Garlic Powder, Ground Nutmeg), Skimmed Milk Powder, Maltodextrin, Herbs (Parsley, Oregano, Bay Leaves), Cream Powder (from Milk ), Salt, Whey Powder (from Milk ), Colour (Carotenes)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.