No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is SconzA Triple Berry Yogurt Flavored Crème Freeze-Dried Berries Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Yogurt Flavored Coating (sugar, Palm Kernel Oil, Whey Powder, Skim Milk Powder, Yogurt Powder (nonfat Milk, Lactic Acid), Soy Lecithin [anemulsifier], Vanilla), Blueberries, Raspberries, Strawberries (strawberry, Cane Sugar), Blueberry Powder, Raspberry Powder, Strawberry Powder, Tapioca Dextrin, Natural Flavor, Confectioners Glaze. Contains Milk and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients could contain dairy depending on the source.

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About this product

Snack · Dried

Flavor
FruityTartTangy
Texture
Crunchy
Commonly used for
SnackingToppingBreakfastOn The Go
Low FODMAP? SconzA Triple Berry Yogurt Flavored Crème Freeze-Dried Berries | Spoonful