Is Happy Baby Yogis Freeze Dried Yogurt & Fruit Snacks, Organic, Mixed Berry, Crawling Baby Low FODMAP?

Ingredients

Cultured Organic Grade A Milk, Organic Skim Milk, Organic Sugar, Organic Tapioca Starch, Organic Blackberry Puree, Organic Mixed Berry Flavor (Organic Strawberry, Blueberry, Raspberry And Cherry Flavors, Organic Sugar, Organic Lemon Juice Concentrate), Contains 2% Or Less Of The Following: Organic Blueberry Puree, Organic Whey Protein Concentrate, Organic Strawberry Puree, Pectin, Organic Beet Juice Concentrate (For Color), Organic Inulin, Mixed Tocopherols (To Preserve Freshness), Probiotics (S, Thermophilus, L Bulgaricus, L Acidophilus, B, Lactis, L Paracasei, L Rhamnosus)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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