No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Oikos Triple Zero Mixed Berry Blended Greek Yogurt Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Mixed-berry flavored blended Greek yogurt presents a bold berry taste with a thick, creamy texture that blends easily. Commonly eaten as a portable snack, spoonable breakfast, smoothie base, or parfait layer. Reviewers frequently note consistent creaminess, noticeable fruit flavor, and convenient single-serve packaging, with occasional comments on sweetness and value.

Ingredients

Cultured Grade A Non Fat Milk, Water, Chicory Root Fiber, contains less than 1% of Stevia Leaf Extract, Natural Flavors, Vegetable Juice Concentrate (For Color), Lemon Juice Concentrate, Sea Salt, Vitamin D3.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Oikos Triple Zero Mixed Berry Blended Greek Yogurt Low FODMAP? | Spoonful