Is Oikos Triple Zero Mixed Berry Blended Greek Yogurt Low FODMAP?
Description
Mixed-berry flavored blended Greek yogurt presents a bold berry taste with a thick, creamy texture that blends easily. Commonly eaten as a portable snack, spoonable breakfast, smoothie base, or parfait layer. Reviewers frequently note consistent creaminess, noticeable fruit flavor, and convenient single-serve packaging, with occasional comments on sweetness and value.
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Why it's not low FODMAP
- chicory root fiber
- cultured grade a non fat milk
cultured grade a non fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Mixed-berry flavored blended Greek yogurt presents a bold berry taste with a thick, creamy texture that blends easily. Commonly eaten as a portable snack, spoonable breakfast, smoothie base, or parfait layer. Reviewers frequently note consistent creaminess, noticeable fruit flavor, and convenient single-serve packaging, with occasional comments on sweetness and value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cultured Grade A Non Fat Milk, Water, Chicory Root Fiber, contains less than 1% of Stevia Leaf Extract, Natural Flavors, Vegetable Juice Concentrate (For Color), Lemon Juice Concentrate, Sea Salt, Vitamin D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Yogurt · Liquid