Is Scott & Jon's Mediterranean Herb Salmon Brown Rice and Quinoa Bowl Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

dehydrated red bell pepper
red bell peppers
yellow pepper
tomatoes

dehydrated red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Iron, Potassium, Cooked Brown Rice (Water, Brown Rice), Atlantic Salmon (Color Added), Cooked Red Quinoa (Water, Organic Red Quinoa), Water, Tomatoes, Red Bell Peppers, Yellow Pepper, Spinach, Salt, Dehydrated Garlic and Onion, Sugar, Spices, Corn Starch, Maltodextrin, Dehydrated Red Bell Pepper, Lemon Juice Powder (Maltodextrin, Lemon Juice Concentrate), Citric Acid, Natural Flavors, Olive Oil, Xanthan Gum. Contains: Fish (Salmon).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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