Is Se Grocers Cheddar Cheese Potato Crisps, Cheddar Cheese Low FODMAP?
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Why it's not low FODMAP
- milk
- garlic powder
- sugar onion powder
- non-fat dry milk
- natural& artificial flavor
- whey powder
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
DRIED POTATOES (DRIED POTATOES, MONO-AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), VEGETABLE OIL (SUNFLOWER AND/OR CORN AND/OR CANOLA), SEASONING (WHEY POWDER, SALT, NON-FAT DRY MILK, SUGAR ONION POWDER, CORN STARCH, GARLIC POWDER, CHEDDAR CHEESE POWDER, MONOSODIUM GLUTAMATE, NATURAL& ARTIFICIAL FLAVOR [CONTAINS MILK], EXTRACTIVES OF PAPRIKA SILICON DIOXIDE, SUNFLOWER AND/OR CANOLA OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE), WATER, RICE FLOUR CORNMEAL, CORN STARCH, MONO- AND DIGLYCERIDES, CORN MALTODEXTRIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Chips · Piece