Is SEA CUISINE, ITALIAN PESTO COD FILLETS Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Why it's not dairy free

pasteurized part-skim cow's milk
cheese cultures
parmesan cheese

pasteurized part-skim cow's milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

cheese cultures

parmesan cheese

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus dairy free products to buy instead.

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Ingredients

COD, WATER, OLIVE OIL, BASIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, AND ENZYMES), CONTAINS 2% OR LESS OF: GARLIC, CONCENTRATED LEMON JUICE, SALT, RICE STARCH.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.