No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Sea Cuisine Pan Sear Garlic & Herb Tilapia - Frozen - 9oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

tilapia, vegetable oil (canola oil, cottonseed oil, and/or soybean oil), modified corn starch, rice flour, water, contains 2% or less of: roasted garlic, soy lecithin, salt, natural flavor, spices, green onion, disodium guanylate, disodium inosinate, sugar, maltodextrin

Check Sea Cuisine Pan Sear Garlic & Herb Tilapia - Frozen - 9oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sea Cuisine Pan Sear Garlic & Herb Tilapia - Frozen - 9oz is available at 12 retailers

AlbertsonsFry'sJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewaySmith'sTargetThe Fresh GrocerVons

About this product

Seafood · Frozen, Piece

Flavor
GarlickyHerbaceousSavorySalty
Texture
Flaky
Commonly used for
CookingMeal PrepSide Dish
Low FODMAP? Sea Cuisine Pan Sear Garlic & Herb Tilapia - Frozen - 9oz | Spoonful