Is Homestyle Stuffing Mix Italian Herb with Garlic & Sea Salt Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- dehydrated garlic
- natural flavors
- malted barley flour
- wheat flour
- enriched flour
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Keep checking with Spoonful
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Ingredients
BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT, SUNFLOWER OIL, ENZYMES), SUNFLOWER OIL, SEASONING (SALT, DEHYDRATED GARLIC, SUGAR, SPICES, DEHYDRATED ONION, CITRIC ACID, RICE CONCENTRATE, VINEGAR POWDER, NATURAL FLAVORS, CHILI PEPPER, LACTIC ACID, SUNFLOWER OIL, SEASALT), NATURAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Packet, Powder