Is SEA-LICIOUS OMEGA-3 + VITAMIN D3 1500MG (NATURAL MAPLE) - 250ML Low FODMAP?


Ingredients
Fish Oil (Anchovy, Mackerel, Sardine Body Oil), Omega-3, Epa, Dha, Vitamin D3, Natural Maple Flavour, Lemon Oil, Sunflower Lecithin, Non-gmo Mixed Tocopherols, Astaxanthin, Rosemary Oleocresin Extract, Siraita Grosvenorri, Vitamin C
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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