Is Sea Monsters Baked Supergrain and Seaweed Puffs Spicy Korean BBQ Vegetarian?
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Ingredients
Calcium, Iron, Potassium, Puffs (Sorghum, Seaweed), High-Oleic Sunflower Oil, Spicy Korean BBQ Seasoning (Organic Raw Cane Sugar, Garlic Powder, Onion Powder, Sea Salt, Spices, Natural Flavor, Nutritional Yeast, Vinegar Powder [Tapioca Solids, White Distilled Vinegar], Paprika, Molasses)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.