Is Sea Salt & Caramel Cookie Clusters Vegetarian?
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Ingredients
SUGAR, MILLED CORN, PALM AND PALM KERNEL OIL, SKIM MILK POWDER, BARLEY MALT, CORN SYRUP, SOY LECITHIN, WHOLE MILK POWDER, HYDROGENATED VEGETABLE OILS (SOYA, COTTONSEED, RAPESEED), PEANUTS, SEA SALT, VANILLA, SALT, NIACINAMIDE (B VITAMIN), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID (B VITAMIN), THIAMINE MONONITRATE (VITAMIN B1), ZINC OXIDE (ZINC SOURCE), FERRIC ORTHOPHOSPHATE (IRON SOURCE), SUCROSE/DEXTROSE, ASCORBIC ACID (VITAMIN C), VITAMIN A PALMITATE, CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3), NATURAL FLAVOUR, ARTIFICIAL COLOURS (CONTAINS TARTRAZINE). TOFFEE PIECES (SUGAR, BUTTER, ALMONDS (ROASTED IN COCOA BUTTER AND/OR SUNFLOWER OIL), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK INGREDIENTS, UNSWEETENED CHOCOLATE, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOUR), MILK, SALT). CONTAINS STATEMENT: PEANUTS, ALMONDS, WHEAT, BARLEY, MILK AND SOY.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.