Is Sea Salt & Pink Peppercorn Tortilla Chips GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dried lemon juice
- ground white pepper
- ground black pepper
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PEPPERCORN Whole white corn flour, vegetable oils (rapeseed sunflower), multi-seed (5%) (golden linseeds, pumpkin seeds, sunflower seeds, brown linseeds) rice flour, potato starch, sea salt, sugar, ground black pepper, pink peppercorn extract, dried yeast extract, dried onion, acidity regulator: citric acid; dried cranberry juice, dried lemon juice, ground white pepper, dried red pepper. SAY HELLO Kettle Foods Ltd, 38 Barnard Road, Bowthorpe Employment Area, Norwich NR5 9JP. Valeo Foods Group, Dublin, K67 AE37, Ireland. Email: @manomasa 13x1409 FGIOBAN
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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