Is Sea To Sky Mix - Fresh Roasted Trail Mix Low FODMAP?
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Why it's not low FODMAP
- milk
- lactose
- whey protein concentrate
- wheat flour
- natural flavour
- whey powder
- +4 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Peanuts, Raisins, Almonds, Cashews, Smarties (Milk Chocolate (Sugar, Milk , Cocoa Butter, Cocoa Mass, Whey Powder, Lactose, Soya Lecithin, Polyglycerol Polyricinoleate, Natural Flavour), Sugar, Wheat Flour, Modified Corn Starch, Carnauba Wax, Colour), Ivory Chips (Sugar, Palm Kernel Oil, Whey Powder, Whey Protein Concentrate, Soya Lecithin, Sorbitan Tristearate, Natural Flavour), Sunflower Oil, Roasted With Non-gmo Canola Oil, This Product Is Manufactured In A Facility That Processes Foods Containnig Wheat, Milk, Soy, Tree Nuts, Peanuts And Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sea To Sky Mix - Fresh Roasted Trail Mix is available at 1 retailer
About this product
Snack · Pouch