Is SEABEAR WILD SALMON, SMOKED SALMON CHOWDER Low FODMAP?

Ingredients

FISH STOCK (SALMON, WATER, CARROTS, CELERY, ONIONS, ROSEMARY, THYME), SMOKED SALMON (SALMON, SUGAR, SALT, NATURAL ALDERWOOD SMOKE), POTATOES, FLOUR, (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, ONION, CARROTS, CELERY, CORN, CLAM BASE (COOKED CLAMS WITH CLAM JUICE AND CLAM EXTRACT, SALT, BUTTER OIL, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SUGAR, ONION POWDER, DEHYDRATED POTATO FLAKES, NATURAL FLAVOR [TORULA YEAST, GUM ARABIC, CITRIC ACID]), SEASONING SALT (SALT, SUGAR, SPICES [INCLUDING PAPRIKA AND TURMERIC], ONION, CORNSTARCH, GARLIC TRICALCIUM PHOSPHATE, NATURAL FLAVOR, SOY LECITHIN, EXTRACTIVE OF PAPRIKA [COLOR]), PARSLEY, THYME, SEA SALT, GARLIC POWDER, PAPRIKA, CAYENNE PEPPER, DILL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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