Is Seafire Roasted Seaweed Sandwich Brown Rice/Sesame Vegetarian?

Ingredients

Brown rice, Seasoning (Sugar, Soy Sauce, Mirin, Seasoning Paste [Anchovy Extract, Shrimp Extract, Kelp Extract, Yeast Extract], Modified Food Starch), Seaweed, Sesame Seeds. Contains fish, shellfish, soy, sesame, and wheat. This product is processed on equipment that may also process and may contain traces of milk, tree nuts, fish, shellfish, wheat, soy, and sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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