Is SEAFOOD BISQUE Low FODMAP?

Ingredients

WATER, DICED TOMATOES (TOMATOES, CITRIC ACID, CALCIUM CHLORIDE), CREAM (MILK), PACIFIC COD, BUTTER (CREAM {MILK}), FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHRIMP (SHRIMP MEAT WITH SALT ADDED), LOBSTER BASE (LOBSTER, SALT, AUTOLYZED YEAST, MALTODEXTRIN {FROM CORN}, BUTTER {CREAM, FLAVORINGS}, SHRIMP, MODIFIED POTATO STARCH, FLAVORINGS, ONION POWDER, CARAMEL COLOR, CITRIC ACID, SCALLOPS, EXTRACTIVE OF PAPRIKA, SPICES), KETA SALMON, ROCK CRAB (CRAB, WATER, SALT), CRAB BASE (BAKED CRAB MEAT INCLUDING NATURAL CRAB JUICES, SALT, SUGAR, MALTODEXTRIN {FROM CORN}, MODIFIED POTATO STARCH, BUTTER {CREAM, FLAVORINGS}, CORN OIL, NATURAL FLAVORINGS, ONION POWDER), POTATO STARCH, BASIL, DEHYDRATED GARLIC, SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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