Is SEAFOOD COCKTAIL Low FODMAP?
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Ingredients
TOMATOES, SHRIMP (FARM RAISED SHRIMP, SALT, AND SODIUM TRIPOLYPHOSPHATE (RETAIN NATURAL MOISTURE ONLY)), IMITATION CRABMEAT (FISH PROTEIN (POLLOCK, COD, AND/OR PACIFIC WHITING) WATER, WHEAT STARCH, EGG WHITE, POTATO STARCH, SORBITOL, SUGAR, CONTAINS 2% OR LESS OF: MODIFIED TAPIOCA STARCH, SALT, NATURAL CRAB CONCENTRATE& ARTIFICIAL COLORS, ISOLATED SOY PROTEIN, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), CALCIUM CARBONATE, CARRAGEENAN, HYDROLYZED CORN, SOY & WHEAT PROTEIN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, DISODIUM INOSINATE & GUANYLATE, CARMINE, COLOR ADDED), RED ONION, CUCUMBER, LEMON JUICE CONCENTRATE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), LEMON OIL), JALAPENO PEPPERS, LIME JUICE (100% LIME JUICE), CLAMATO (WATER, TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, MONOSODIUM GLUTAMATE, SALT, CITRIC ACID, SPICES, ONION POWDER, ASCORBIC ACID (TO MAINTAIN COLOR), GARLIC POWDER, DRIED CLAM BROTH, VINEGAR, RED 40), HORSERADISH (DISTILLED VINEGAR, WATER, PARSNIPS, HORSERADISH, SALT, SUGAR, FLAVORING, TITANIUM DIOXIDE (NATURAL MINERAL FOR COLOR)), CILANTRO, SALT, BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.