Is Seafood Counter Fish Catfish Whole Fresh - 1.50 LB Low FODMAP?

Ingredients

stollen dough (flour-all purpose (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), raisins-golden (sulfites), currants, whole milk (grade A pasteurized milk, vitamin D3), butter (cream(pasteurized) (milk), natural flavor), almonds, sugar, eggs, citron peel (citron, corn syrup, high fructose corn syrup, water, citric acid, potassium sorbate (preservative), sodium benzoate (preservative), sulfur dioxide (preservative)), candied orange peel (orange peel, corn syrup, high fructose corn syrup, citric acid, sodium benzoate, sorbic acid (preservative), sulfur dioxide (preservative)), rum, water, yeast, salt, vanilla extract (vanilla bean extractive, water, alcohol (preservative), sugar)), powdered sugar (sugar, corn starch), butter (cream(pasteurized) (milk), natural flavor), cinnamon sugar (sugar, cinnamon)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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