Is Seafood Flaked Crab Flavored 907 g Vegetarian?
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Ingredients
Water, Fish (Alaskan pollock and/or Pacific whiting), Liquid egg white, Corn starch, Potato starch, Sugar, Soybean oil, Sorbitol, Mirin (rice wine, sugar, salt, water, yeast extract), Potassium chloride, Salt, Natural and artificial flavours (contain crab), Soya protein isolate, Carrageenan, Wheat starch, Sodium phosphate, Hydrolyzed soya and corn protein, Disodium guanylate and disodium inosinate, Colour, Paprika, Soya lecithin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.