Is Seafood Mix Vegan?

No. This product is not vegan as it lists 8 ingredients that derive from animals.

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Why it's not vegan

natural crab flavor
threadfin bream
natural crab extract
imitation crab stick
cooked mussel meat
squid rings
baby octopus
shrimp

natural crab flavor

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Shrimp, Baby Octopus, Squid Rings, Cooked Mussel Meat, Imitation Crab Stick (Threadfin Bream, Water, Wheat Starch, Sugar, Salt, Natural Crab Extract, Natural Crab Flavor, Seasoning, Sorbitol), Tripolyphosphate

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.