No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SEAFOOD SALAD CLUB ROLL, SEAFOOD SALAD Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CIRCLE K - SEAFOOD SALAD MIX (TRIDENT CRAB IMIT FLAKE FZ, {FISH PROTEIN (POLLOCK AND/OR WHITING), WATER, CORN STARCH, EGG WHITES, POTATO STARCH, SUGAR, SORBITOL, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL CRAB FLAVOR, SALT, SOY PROTEIN ISOLATE, SOYBEAN OIL, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, MALTODEXTRIN, HYDROLYZED CORN AND SOY PROTEIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM SUCCINATE, PAPRIKA OLEORESIN, CARMINE, CORN SYRUP, WHEAT STARCH, MODIFIED FOOD STARCH, SOY LECITHIN, COLOR ADDED. CONTAINS: FISH (ALASKA POLLOCK AND/OR PACIFIC WHITING), WHEAT, EGGS, SOY, CRUSTACEAN SHELLFISH (SNOW CRAB)}, KENS MAYO XHVY TFF, {SOYBEAN OIL EGG YOLK, WATER, HIGH FRUCTOSE CORN SYRUP VINEGAR, CONTAINS LESS THAN 2% OF: SALT, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. CONTAINS EGGS}), PIANTDSI ROLL FINGER 3, 5IN. {ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID}, WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, MAY CONTAIN TWO PERCENT OR LESS OF EACH SALT, SOYBEAN OIL, DEXTROSE, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, AND/OR DATEM, MONOGLYCERIDES, L-CYSTEINE, ASCORBIC ACID, AZODICARBONAMIDE (ADA), ENZYMES) CORN STARCH, GUAR GUM, SPICE (PAPRIKA, TURMERIC), SOY LECITHIN, CORN FLOUR, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), VINEGAR AND/OR CALCIUM PROPIONATE (TO RETARD SPOILAGE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? SEAFOOD SALAD CLUB ROLL, SEAFOOD SALAD | Spoonful