Is SEAFOOD SALAD, SEAFOOD Low FODMAP?

Ingredients

SURIMI (FISH PROTEIN [ALASKA POLLOCK, PACIFIC WHITING], WATER, WHEAT STARCH, EGG WHITES, SUGAR, POTATO STARCH, TAPIOCA STARCH, SORBITOL, MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), CONTAINS 2% OR LESS OF: SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS INCLUDING KING CRAB, CRAB, SORBITOL, EGG WHITES, SALT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, MODIFIED FOOD STARCH, COLOR ADDED, CARAMEL COLOR, CARMINE, PAPRIKA OLEORESIN, CANTHAXANTHIN), MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA [FOR COLOR], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), CELERY, WATER, CONTAINS LESS THAN 2% OF CITRIC ACID (ANTIOXIDANT), FOOD STARCH-MODIFIED, POTASSIUM SORBATE (PRESERVATIVE), SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Seafood · Spreadable