Is SEAFOOD SALAD SELECT Vegetarian?

Ingredients

SQUID, SHRIMP, BABY PULPO, DICED CELERY, SUNMI [ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, POTATO STARCH, EGG WHITES, CONTAINS 2% OR LESS OF: MINN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), SALT, SOYBEAN OIL, NATURAL KING CRAB FLAVORS, MODIFIED FOOD STARCH, CITRIC ACID, PAPRIKA OLEORESIN, LYCOPENE, SOY LECITHIN, COLOR ADDED.], CELERY, OLIVES, RED BELL PEPPER, PEPPADEW PEPPERS, PARSLEY AND VINAIGRETTE (OIL, WHITE VINEGAR, LEMON JUICE, SALT, GRANULATED GARLIC, OREGANO, WHITE PEPPER, AND RED PEPPER FLAKES.)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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