Is Seafood Salad Low FODMAP?

Ingredients

surimi, water, wheat starch, sugar, sorbitol, modified potato starch, natural and artificial crab flavors, mirin wine, egg whites, salt, soybean oil, sodium tripolyphosphate, tetrasodium pyrophosphate, carmine, paprika oleoresin, color added, dressing, celery, mayonnaise, whole eggs, egg yolks, distilled vinegar, dextrose, mustard flour, lemon juice, natural flavor, onion powder, garlic powder, calcium disodium EDTA, sugar, sodium lactate, sodium diacetate, silicon dioxide, lemon juice concentrate, sodium benzoate, sodium bisulfite, potassium sorbate, spices, citric acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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