Is SEAFOOD SALAD Dairy Free?

Ingredients

IMITATION CRAB (ALASKAN POLLOCK, WATER, SUGAR, WHEAT STARCH, EGG WHITES, POTATO STARCH, CONTAINS LESS THAN 2%: SNOW CRAB MEAT, SOY FLOUR, SALT, POTASSIUM CHLORIDE, NATURAL FLAVORS [CRAB EXTRACT], COLOR ADDED [LYCOPENE]), MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR), CELERY, ONIONS, CARROTS, SOUR CREAM (CULTURED CREAM), CONTAINS LESS THAN 2%: GARLIC, VINEGAR, LEMON JUICE CONCENTRATE, CITRIC ACID, GUMS (XANTHAN, GUAR, LOCUST BEAN), SPICES, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), WHEY, MODIFIED CORNSTARCH, GELATIN (BEEF), SODIUM TRIPOLYPHOSPHATE, CARRAGEENAN, CALCIUM SULFATE, WATER, SALT, SUGAR, NATURAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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