Is SEAFOOD SALAD Vegan?

Ingredients

IMITATION CRAB (ALASKAN POLLOCK, WATER, SUGAR, WHEAT STARCH, EGG WHITES, POTATO STARCH, CONTAINS LESS THAN 2%: SNOW CRAB MEAT, SOY FLOUR, SALT, POTASSIUM CHLORIDE, NATURAL FLAVORS [CRAB EXTRACT], COLOR ADDED [LYCOPENE]), MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR), CELERY, ONIONS, CARROTS, SOUR CREAM (CULTURED CREAM), CONTAINS LESS THAN 2%: GARLIC, VINEGAR, LEMON JUICE CONCENTRATE, CITRIC ACID, GUMS (XANTHAN, GUAR, LOCUST BEAN), SPICES, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), WHEY, MODIFIED CORNSTARCH, GELATIN (BEEF), SODIUM TRIPOLYPHOSPHATE, CARRAGEENAN, CALCIUM SULFATE, WATER, SALT, SUGAR, NATURAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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