Is SEAFOOD SALAD Low FODMAP?

Ingredients

IMITATION CRAB (POLLOCK, WATER, WHEAT STARCH, EGG WHITE, MODIFIED TAPIOCA STARCH, SUGAR, SORBITOL, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), CONTAINS LESS THAN 2% OF CARMINE, CARRAGEENAN, COLOR ADDED, DISODIUM INOSINATE & GUANYLATE, HYDROLYZED CORN, SOY & WHEAT PROTEIN, NATURAL & ARTIFICIAL CRAB FLAVOR, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE), IMITATION CRAB (FISH PROTEIN (POLLOCK AND/OR PACIFIC WHITING), WATER, WHEAT, STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), EGG WHITE, SUGAR, SORBITOL, SOYBEAN OIL, CONTAINS 2% OR LESS OF: NATURAL & ARTIFICIAL FLAVORS, SALT, MODIFIED TAPIOCA STARCH, POTATO STARCH, CALCIUM CARBONATE, CARRAGEENAN, POTASSIUM CHLORIDE, ISOLATED SOY PROTEIN, WHEAT GLUTEN, OAT FIBER, HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, COLOR ADDED), MAYONNAISE (WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), DISTILLED VINEGAR, EGG YOLK, MODIFIED FOOD STARCH, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, SPICE, XANTHAN GUM, LEMON JUICE CONCENTRATE, LACTIC ACID, DEXTROSE), CELERY, GREEN ONIONS, PARSLEY, LEMON JUICE, LIME JUICE, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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