Is SEAFOOD SALAD Low FODMAP?

Ingredients

IMITATION CRAB FLAKES (FISH PROTEIN [POLLOCK, COD, AND/OR WHITING], WATER, SUGAR, SOYBEAN OIL, EGG WHITES, WHEAT STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: POTATO STARCH, SALT, SORBITOL, ARTIFICIAL CRAB FLAVOR, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, SOY LECITHIN, COLOR ADDED), IMITATION CRAB SHREDS (ALASKA POLLOCK, WATER, SUGAR, EGG WHITES, WHEAT STARCH, CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SORBITOL, MODIFIED FOOD STARCH, MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], SALT, POTASSIUM CHLORIDE, ARTIFICIAL CRAB FLAVOR, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CITRIC ACID, PAPRIKA OLEORESIN, CARMINE, SOY LECITHIN, COLOR ADDED), SEAFOOD SALAD BASE (LITE MAYONNAISE [WATER, SOYBEAN OIL, VINEGAR, CORN STARCH-MODIFIED, EGG YOLKS, SUGAR, SALT, CULTURED NONFAT MILK, LACTIC ACID, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, XANTHAN GUM, NATURAL FLAVORS, BETA-APO-8-CAROTENAL (FOR COLOR), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)], WATER, LEMON JUICE CONCENTRATE, LIME JUICE CONCENTRATE, PEPPER, LACTIC ACID), CELERY, GREEN ONION, PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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