Is SEAFOOD & SHRIMP SALAD Low FODMAP?

Ingredients

INGREDIENTS: IMITATION CRAB (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, SUGAR, POTATO STARCH, STARCH, SORBITOL, CONTAINS 2% OR LESS OF THE FOLLOWING MIRIN WINE [SAKE, SUGAR, SAT, WATER, YEAST EXTRACT], EGG WHITES. SALT, SOYBEAN OIL NATURAL AND ARTIFICIAL CARB FLAVORS MODIFIED POTATO STARCH, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CITRIC ACID, PAPRIKA OLEORESIN, CARMINE, COLOR ADDED), MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR EGG YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES CITRIC ACID, LEMON JUICE CONCENTRATE), CELERY, SHRIMP (SHRIMP, SALT, RED 40). RICE WINE VINEGAR, SUGAR, GREEN ONION, LEMON JUICE CONCENTRATE, MODIFIED CORN STARCH, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (MAINTAINS FRESHNESS), SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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