Is SEAFOOD STUFFING Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soy lecithin
hydrolyzed corn/soy protein
isolated soy protein
soybean oil

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SEAFOOD STUFFING MIX (GROUND CRACKERS [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (CANOLA OIL, FRACTIONATED PALM OIL, TBHQ PRESERVATIVE AND CITRIC ACID PRESERVATIVE), SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BAKING SODA, MONOCALCIUM PHOSPHATE, SALT, AMMONIUM BICARBONATE, SOY LECITHIN, ACACIA (GUM ARABIC), PAPAIN, ENZYMES], BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, YEAST, CANOLA OIL WITH EXTRACTIVES OF ROSEMARY AND ASCORBIC ACID, SALT), DEHYDRATED GARLIC, AND SPICE), SURIMI (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING, MSC CERTIFIED), WATER, WHEAT STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), EGG WHITE, CANE SUGAR, SORBITOL, SOYBEAN OIL, POTATO STARCH, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, HYDROLYZED CORN/SOY PROTEIN, ISOLATED SOY PROTEIN, MODIFIED TAPIOCA STARCH, NATURAL & ARTIFICIAL FLAVOR (CRAB), OAT FIBER, POTASSIUM CHLORIDE, SALT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, WHEAT GLUTEN, YEAST EXTRACT, CARRAGEENAN, COLOR ADDED (CARMINE, CARAMEL, PAPRIKA), CANOLA OIL, CRACKER MEAL (WHEAT FLOUR), COOKING SHERRY (SHERRY WINE, SALT, MALIC ACID), BUTTER FLAVOR (WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC), SUGAR, MALTODEXTRIN, CULTURED DEXTROSE, NISIN.

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