Is Sealord Fish Fillets Hoki Potato Crumbed Dairy Free?

Ingredients

Hoki, Potato Crumb, Vegetable Oils, Water, Wheat Flour, Potato Flakes , Rice Flour, Maize Flour, Maize Starch, Dextrose, Salt, Spice Extracts, Emulsifier , Dehydrated Onion, Yeast Extract, Flavour (Contains Milk), Thickener , Soy Flour)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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