Is Seapoint Farms Mightly Lil' Lentils Pink Himalayan Salt Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Small crunchy lentil snacks offer a mild salty, savory profile with a light, airy crunch, commonly enjoyed straight from the bag, added to salads or mixed into trail mix. Reviewers frequently note satisfying crispness and convenient portioning, while some mention inconsistent seasoning and occasional broken or powdery pieces in packages.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

lentils

lentils

Dietitian note

Lentils (also called urid) can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Lentils, Safflower Oil, and/or Sunflower Oil, Pink Himalayan Salt.

Check Seapoint Farms Mightly Lil' Lentils Pink Himalayan Salt against your own diets in the app.

Take it with you

Scan to open Seapoint Farms Mightly Lil' Lentils Pink Himalayan Salt in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Seapoint Farms Mightly Lil' Lentils Pink Himalayan Salt in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.