Is SEARED CHICKEN MARGHERITA Low FODMAP?

Ingredients

CHICKEN BREAST, DICED TOMATOES (TOMATOES, TOMATO PUREE, SEA SALT), WATER, ONIONS, GARLIC, TOMATO PASTE (TOMATO), CORN STARCH, BASIL, EXTRA VIRGIN OLIVE OIL, RICE STARCH, VEGETABLE OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), SEA SALT, SUGAR, CHICKEN BASE (CHICKEN AND CHICKEN STOCK, SALT, CANE SUGAR, RENDERED CHICKEN FAT, ONION POWDER, POTATO FLOUR, TURMERIC, ROSEMARY EXTRACT), ONION POWDER, BLACK PEPPER, GARLIC POWDER, PAPRIKA, SAVORY, THYME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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